exercise | MsArogyam :: Ayurveda Portal

Best Food for Hemorrhoid (Piles) Patient Helpful Food and Food to Avoid

The Alternative Food for Hemorrhoid Patient Causes of Piles · Bowel disorders · Chronic constipation · Feeling of hurriedness during passing of tools · Hereditary may also responsible for it. · Obesity · Prolong periods  of standing or sitting · Strenuous work · Tension, anxiety, and stress Helpful Foods Hemorrhoids · All whole, plant-based foods […]

Yoga and Exercise For Piles (Hemorrhoid)

Best Yoga and Exercise for Piles Treatment :: Exercise enhances abdominal movements and helps to relieve congestion. As far as Yoga is concerned, one should do some simple asanas, like Sarvangasana, Bhujungasana, Halasana, Jalneti, Kapalbhati, and Pranayama. Exercises such as walking and swimming are excellent methods for this. Exercise for Piles Care and Cure Avoid […]