THE DAILY ROUTINE

THE DAILY ROUTINE

A daily routine is absolutely necessary to bring radical change in body, mind, and consciousness. Routine helps to establish balance in one’s constitution. It also regularizes a person’s biological clock, aids digestion, absorption and assimilation, and...
Yoga and Exercise For Piles (Hemorrhoid)

Yoga and Exercise For Piles (Hemorrhoid)

Best Yoga and Exercise for Piles Treatment :: Exercise enhances abdominal movements and helps to relieve congestion. As far as Yoga is concerned, one should do some simple asanas, like Sarvangasana, Bhujungasana, Halasana, Jalneti, Kapalbhati, and Pranayama. Exercises...

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