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Yoga and Exercise For Piles (Hemorrhoid)

Best Yoga and Exercise for Piles Treatment :: Exercise enhances abdominal movements and helps to relieve congestion. As far as Yoga is concerned, one should do some simple asanas, like Sarvangasana, Bhujungasana, Halasana, Jalneti, Kapalbhati, and Pranayama. Exercises...

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