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Yoga and Exercise For Piles (Hemorrhoid)

Best Yoga and Exercise for Piles Treatment :: Exercise enhances abdominal movements and helps to relieve congestion. As far as Yoga is concerned, one should do some simple asanas, like Sarvangasana, Bhujungasana, Halasana, Jalneti, Kapalbhati, and Pranayama. Exercises such as walking and swimming are excellent methods for this. Exercise for Piles Care and Cure Avoid […]